Collection: Self-Care
Why is it so important for survivors of abuse, professionals who work with them, and others who are impacted by intimate partner violence to practice self-care? Even when we know how important it is to practice self-care, why is it often so hard to do so? This Collection contains information about the importance of practicing Self-Care. At See the Triumph, we believe that an intentional, ongoing commitment to self-care is critical to maintaining mental, physical, and relationship health when your life is touched by domestic violence, whether personally, professionally, or both.
See the Triumph Blog Posts
Giving Yourself Permission to Care for You: Self-Care Series Introduction, by Christine Murray
Understanding PTSD, by Allison Crowe
Preventing Vicarious Trauma, by Olga Phoenix
Managing Boundaries: The four types defined, and why flexible boundaries are important for self-care, by Vanessa Stevens
Managing Boundaries with Others, Part 2: Setting and Reinforcing Boundaries, by Vanessa Stevens
Self-Care In A Busy World, by Heather Teater
Self-care for Advocates for Survivors of Intimate Partner Violence, by Amber Johnson
National Resources for Mental Health Support and Information, by Amber Johnson
Releasing Guilt, by Amber Johnson
Loneliness and the Holidays, by Amber Johnson
Keep Singing Until You Are Free From Shame, by Amber Johnson
Poetry: The Healer, By Alyson Swann
Mental health, wellness, and self-care for those touched by intimate partner violence: Mini-series introduction, by Melissa Fickling
Grief and Loss During the Holidays, By Melissa Fickling
What is Trauma?, by Melissa Fickling
Grief and Loss During the Holidays, by Melissa Fickling
Ways to Say "No" to Make Room for Self-Care, by Melissa Fickling
Self-Care and Boundaries with Others, by Christine Murray
Counseling and Self-Care, by Christine Murray
Self-Care: Figuring Out What Works For You, by Christine Murray
Understanding PTSD, by Allison Crowe
Preventing Vicarious Trauma, by Olga Phoenix
Managing Boundaries: The four types defined, and why flexible boundaries are important for self-care, by Vanessa Stevens
Managing Boundaries with Others, Part 2: Setting and Reinforcing Boundaries, by Vanessa Stevens
Self-Care In A Busy World, by Heather Teater
Self-care for Advocates for Survivors of Intimate Partner Violence, by Amber Johnson
National Resources for Mental Health Support and Information, by Amber Johnson
Releasing Guilt, by Amber Johnson
Loneliness and the Holidays, by Amber Johnson
Keep Singing Until You Are Free From Shame, by Amber Johnson
Poetry: The Healer, By Alyson Swann
Mental health, wellness, and self-care for those touched by intimate partner violence: Mini-series introduction, by Melissa Fickling
Grief and Loss During the Holidays, By Melissa Fickling
What is Trauma?, by Melissa Fickling
Grief and Loss During the Holidays, by Melissa Fickling
Ways to Say "No" to Make Room for Self-Care, by Melissa Fickling
Self-Care and Boundaries with Others, by Christine Murray
Counseling and Self-Care, by Christine Murray
Self-Care: Figuring Out What Works For You, by Christine Murray
Other Resources and Tools
