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  • Home
  • About Us
    • The Origins of See the Triumph
    • About our Research
    • Terms of Use
  • Blog
    • See the Triumph Collections
  • "Free Store"
  • Resources for More Information
  • Contact Us
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YOUR CART

Collection: Self-Care

Why is it so important for survivors of abuse, professionals who work with them, and others who are impacted by intimate partner violence to practice self-care? Even when we know how important it is to practice self-care, why is it often so hard to do so? This Collection contains information about the importance of practicing Self-Care. At See the Triumph, we believe that an intentional, ongoing commitment to self-care is critical to maintaining mental, physical, and relationship health when your life is touched by domestic violence, whether personally, professionally, or both.

See the Triumph Blog Posts

Giving Yourself Permission to Care for You: Self-Care Series Introduction, by Christine Murray

Understanding PTSD
, by Allison Crowe

Preventing Vicarious Trauma, by Olga Phoenix

Managing Boundaries: The four types defined, and why flexible boundaries are important for self-care, by Vanessa Stevens

Managing Boundaries with Others, Part 2: Setting and Reinforcing Boundaries, by Vanessa Stevens

Self-Care In A Busy World, by Heather Teater

Self-care for Advocates for Survivors of Intimate Partner Violence, by Amber Johnson

National Resources for Mental Health Support and Information, by Amber Johnson

Releasing Guilt, by Amber Johnson

Loneliness and the Holidays, by Amber Johnson

Keep Singing Until You Are Free From Shame, by Amber Johnson

Poetry: The Healer, By Alyson Swann

Mental health, wellness, and self-care for those touched by intimate partner violence: Mini-series introduction, by Melissa Fickling

Grief and Loss During the Holidays, By Melissa Fickling

What is Trauma?, by Melissa Fickling

Grief and Loss During the Holidays, by Melissa Fickling

Ways to Say "No" to Make Room for Self-Care, by Melissa Fickling

Self-Care and Boundaries with Others, by Christine Murray

Counseling and Self-Care, by Christine Murray

Self-Care: Figuring Out What Works For You, by Christine Murray

Other Resources and Tools

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See the Triumph's Self-Care Action Plan