We've developed this "Self-Care Action Plan" to help you consider self-care strategies that you could put in place in your life. Take some time to jot down ideas in each section included on the Plan. You may find some sections apply more to you than others--feel free to add more ideas on a separate sheet of paper as you see fit. Remember--this is your own plan, so think carefully about what would work best for you!
You can download a pdf copy of the Plan at the bottom of this post. We hope this will be a helpful resource to you as you make self-care an ongoing priority in your life!